Allison is an insightful, highly-attuned therapist specializing in guiding her clients through deep self-discovery work allowing them to live a life that feels authentic and sustainable.

Allison works with high-achieving women and neurodivergent teens and adults who are navigating burnout, overwhelm, or a sense of feeling stuck. Many of her clients are juggling demanding roles, whether in their careers, relationships, or personal lives, and they’re struggling to meet everyone’s needs, including their own. They typically begin therapy with Allison feeling physically and emotionally drained, disconnected from their authentic self, or weighed down by guilt, perfectionism, or self-doubt.

Allison's approach is highly individualized and collaborative. With her clients, she explores their experiences to uncover the patterns and beliefs driving their stress, resistance, or self-criticism. Using evidence-based, non-pathologizing frameworks, she guides clients in identifying what feels out of alignment in order to create a pathway toward greater clarity, balance, and fulfillment.

A cornerstone of her work is Coherence Therapy, a powerful therapy modality designed to create lasting change and symptom relief quicker and longer lasting than through traditional talk therapy. By addressing the emotional roots of our behaviors and beliefs, Coherence Therapy helps resolve even deeply ingrained patterns in a way that feels natural and enduring. Her clients frequently experience transformative relief and newfound alignment in areas they’ve struggled with for years, achieving meaningful progress in significantly less time than traditional talk therapy.

Your work together might focus on reducing the constant energy drain of feelings of inadequacy, learning how to step off the hamster wheel of perfectionism, or reconnecting with your core values to create a life that feels more authentic and sustainable.

Sessions are a mix of emotional exploration and practical application, all grounded in Coherence Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and relational approaches. The goal will be to help you reconnect with your strengths, discover and embrace self-compassion, and move forward with confidence, purpose, and authentic alignment.

Currently Allison is full, but she'd love to connect with you and add you to her waitlist. Joining her waitlist means you’ll get the opportunity to begin working together as soon as an opening becomes available. If this feels like the right next step for you, Allison offers free consultations for you to discuss your goals, answer your questions, and explore how you may be able to work together. She would be honored to support you in creating the meaningful change you are looking for when the timing aligns. Feel free to schedule your free consultation call below.