Allison is an insightful, highly-attuned therapist specializing in guiding her clients through deep self-discovery work allowing them to live a life that feels authentic and sustainable.
Allison works with high-achieving women and neurodivergent teens and adults who are navigating burnout, overwhelm, or a sense of feeling "stuck." Many of her clients manage demanding roles in their careers and/or personal lives, often struggling to balance the needs of others with their own. They typically begin therapy feeling physically and emotionally drained, disconnected from their authentic self, or weighed down by a persistent inner critic that equates their worth with perfection.
For the naturally intelligent and driven, the greatest barrier to healing is often the mask of low-maintenance success that keeps everyone else convinced you’re doing fine. Allison helps you discover that what feels like 'failing' is often simply the exhaustion of maintaining these common patterns:
Allison’s approach is individualized and collaborative. She guides clients in uncovering the beliefs that drive self-criticism and stress, moving away from "analyzing the problem" and toward experiencing genuine balance. A cornerstone of her work is Coherence Therapy, a modality designed to resolve deeply ingrained patterns at their root, often leading to quicker and more enduring progress than traditional talk therapy.
Sessions integrate Coherence Therapy, Parts Work/Inner Child Work, and Acceptance and Commitment Therapy (ACT). The goal is to help you reconnect with your strengths, develop self-compassion, and move forward with confidence and authentic alignment.
Currently, Allison’s practice is full, but she is accepting clients for her waitlist. Joining the waitlist allows you the opportunity to begin working together as soon as an opening becomes available. Allison offers free consultations to discuss your goals and explore how you can create the meaningful change you are looking for. Feel free to schedule your consultation call below.
For the naturally intelligent and driven, the greatest barrier to healing is often the mask of low-maintenance success that keeps everyone else convinced you’re doing fine. Allison helps you discover that what feels like 'failing' is often simply the exhaustion of maintaining these common patterns:
- Using deep reflection or micro-analysis of interactions as a way to predict and control outcomes.
- Maintaining outward success and competence while internally feeling removed from joy or personal satisfaction.
- Having a high degree of self-awareness and knowing the reasons behind your distress, but still being unable to access relief.
- Automatically adjusting your personality or downshifting your natural abilities to avoid conflict and keep the peace.
Allison’s approach is individualized and collaborative. She guides clients in uncovering the beliefs that drive self-criticism and stress, moving away from "analyzing the problem" and toward experiencing genuine balance. A cornerstone of her work is Coherence Therapy, a modality designed to resolve deeply ingrained patterns at their root, often leading to quicker and more enduring progress than traditional talk therapy.
Sessions integrate Coherence Therapy, Parts Work/Inner Child Work, and Acceptance and Commitment Therapy (ACT). The goal is to help you reconnect with your strengths, develop self-compassion, and move forward with confidence and authentic alignment.
Currently, Allison’s practice is full, but she is accepting clients for her waitlist. Joining the waitlist allows you the opportunity to begin working together as soon as an opening becomes available. Allison offers free consultations to discuss your goals and explore how you can create the meaningful change you are looking for. Feel free to schedule your consultation call below.
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